She’s Got Rhythm
It’s Saturday morning at 11.35am and I’m over half way through a spinning class. I’m riding flat out with 80% resistance when I become convinced,
I can’t keep up this pace.
Then the song changes. I’m not really aware of what the song is, only the beat. Dum-daahm-dum… I focus my mind on the beat. I begin pedaling to the beat – left leg up, right leg down etc.
After a few minutes I forget about the lactic acid build-up in my hamstrings. In fact, the lactic acid build-up seems to have disappeared. I am pedaling beyond my limit. My brain has been distracted by the beat.
This gives me an idea.
I go home and type metronome into Amazon.
To my surprise, Amazon suggests that if I like this mini clip-on metronome, then I might like the book Chi Running: A Revolutionary Approach to Effortless Injury-Free Running, which Amazon should know I already have. But I am intrigued to discover that I am not alone in my thinking. Phil (UK) in his product review, says:
I like to run with a metronome and earphone. I’ve tried metronome tracks on an mp3 player but this is better.
After flicking through my purchase options, I plump for the BestDealUK M50 on the grounds that it weighs a mere 19 g, only takes a 3 volt hearing aid battery and costs £4.99. Plus a compatible stereo earphone jack is available. I might want the ticktock in both ears later, you never know.
The good news is that if I can train to beats per minute now, then I might be able to metronome-stride my way across the Sahara. At least, that’s my latest plan. So, yes. I’ll come clean. I’ve been flagging in my training. Motivation is on the dip and I need a little pace-setter, if only in my head. Especially in my head.
Now She’s Got Rhythm, She’s got something I need…